From the essential Productive Fitness collection of health club wall charts, this poster features the path to the perfect Sandbag workout! With this poster on your wall, you'll be able to perform proper technique on the high-intensity fitness sensation of the strength training sandbags, including no less than 18 specific exercises to do as you tone and strengthen your body. Jam-packed with information, and designed for sharp and attractive impact on your decor, this print is a must for the wall of any professional gym equipped with sandbags! Featured Exercises: Standing Curl, Bent Over Row, Good Morning, Bear Hug Side Lunge, Overhead Lunge, Shoulder Squat, Overhead Squats, Rotational Lunge, Rotational Dead Lift, Overhead Step-Ups, Shoulder Swing, Shoulder to Shoulder Press, Sandbag Spin, Overhead Chop, Half Moon Snatch, Clean, Jerk, Snatch.